Gets the focus off dieting

If I'm Not Dieting and Focusing on Weight, What Do I Do? – Anna Jones, RD

A dieting mentality may be harmful because it limits your focus to your weight.

In fact, good nutrition is about much more than losing weight. It’s also about having enough energy and feeling healthy.

Focusing on real food instead of dieting can be a much more sustainable and enjoyable way to live. Instead of forcing weight loss, let weight loss come as a natural side effect of a better diet and improved metabolic health.

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