Fruits

Fruit

Fruit can be an excellent source of vitamins and minerals, including those that help your body produce energy. Fresh, whole fruit is best, since it can lose vital nutrients as it gets older or as it’s dried. (Dried fruits and juices tend to be much higher in sugar than fresh fruits, as well.)

Some good choices when it comes to fatigue-fighting fruit and vitamins include:

  • Apples: CoQ10, magnesium
  • Bananas: magnesium, potassium
  • Blueberries: magnesium, potassium
  • Dates: potassium
  • Goji berries: iron, potassium
  • Cantaloupe: magnesium, potassium
  • Lemons: magnesium, potassium
  • Oranges: CoQ10, magnesium, potassium
  • Raisins: iron, magnesium, potassium
  • Strawberries: CoQ10, magnesium, potassium

Fruits are also high in natural sugars (carbohydrates), so choosing the ones above may help you get both short-term and long-term energy.

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